Annie Neary

Annie Neary

Categories
ADHD

ADHD Awareness

According to ADHD Awareness Month.org, “the mission of ADHD Awareness Month is to educate the public about ADHD by disseminating reliable information based on the evidence of science and peer-reviewed research.” A coalition of three non-profit organizations in support of is mission include the ADHD Coaches Organization (ACO), the Attention Deficit Disorder Association (ADDA) and…

Jaime Fishman

Jaime Fishman

Shana Hausman

Shana Hausman

Categories
Health and Wellness Mindfulness

Making Meaningful Connections

How often do you find yourself mindlessly surfing Facebook, Instagram, TikTok or other social media sites? What do you gain from the experience? What do you lose? What satisfaction do you reap from the experience?  I asked myself those questions and decided that personally, I could be using my time better by making meaningful connections with…

Elizabeth Ahmann

ScD, RN, PCC, NBC-HWC Higher Education Trainer Elizabeth Ahmann, ScD, RN, PCC, NBC-HWC is a Professional Certified Coach through the International Coaching Federation and a National Board Certified Health and Wellness Coach. She is Professor of Health and Wellness Coaching and the Departmental Curriculum Manager at Maryland University of Integrative Health. Additionally, she is the…

Lindsay Harrington

Lindsay Harrington

Roseanne Scotta

Roseanne Scotta

Jennifer Kelly

Jennifer Kelly

Categories
Life Coaching Skills

Five Keys for Effective Time Management

1. Calendars Things to consider: Use weekly family meetings to review your schedules, upcoming events and potential conflicts. Block out realistic time frames directly on your calendar. Consider drive time, wait time, rush hour, weather delays. An appointment begins when you get in the car, not when you arrive at your destination. For example: 2.…

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